Becoming Mentally Tough to Better Manage Stress

When you are faced with an unexpected challenge or change, how do you normally respond to it? Do you see it as a challenge or as an opportunity to stretch your capacity to be more and do more? Your answer to this question can be an indication of your mental toughness according to the authors of Developing Mental Toughness. Peter Clough and Doug Strycharczyk co-wrote the book and defined mental toughness as, "The quality which determines in large part how people deal effectively with challenges, stressors and pressure... irrespective of prevailing circumstances."

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